Strings To Your Bow
Welcome to Strings to Your Bow — the podcast that celebrates the real stories, unexpected turns, and unique skills that shape self-employed life.
I’m your host, Chloe Weatherhead — virtual assistant, support expert, and founder of Andiamo Business Assistance, where I provide tailored small business support to freelancers, founders, and the self-employed.
Each week, I sit down with inspiring guests to explore the personal experiences and professional lessons that have added ‘strings to their bow’ — those transferable skills, passions, or turning points that have fuelled their journey. Whether it’s about launching a business, pivoting careers, or finding purpose through challenge, this podcast is about honest conversations, useful insights, and celebrating the power of lived experience.
If you're self-employed, thinking of making the leap, or simply love hearing how people turn their stories into strengths, you're in the right place.
No jargon, no fluff — just support, connection, and inspiration, one conversation at a time.
Strings To Your Bow
Empowering Women Through Movement: The Story Behind Sarah Clough's Vitality Blueprint
In this episode of Strings to Your Bow, I’m joined by the inspiring Sarah Clough—a Pilates teacher, educator, and coach who’s on a mission to help women take charge of their bone health, vitality, and long-term wellbeing.
With a background rooted in movement and education, Sarah brings a refreshing and science-backed approach to women’s health—supporting those facing osteoporosis, navigating a family history, or simply wanting to stay strong for life. Her signature program, The Vitality Blueprint, combines Pilates, gut health, stress management, and lifestyle habits to create a holistic path to strength and confidence.
We dive into Sarah’s journey—how her personal experiences shaped her business, why movement is medicine, and the powerful mindset shifts that can change the way we age. Whether you’re a business owner, health professional, or simply curious about ageing well, this conversation is full of insight, inspiration, and practical tips to help you live boldly—at any stage of life.
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Thanks for tuning in—I’ll see you next time for another inspiring conversation. Until then, keep discovering your strengths and adding new strings to your bow!